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Upcoming Event

Sunrise Strength

A total-body workout using free weights and resistance to build muscle and jumpstart your day.

date
Saturday September 20, 2025
time
8:00 AM - 9:30 AM (Eastern Standard Time)
venue
Rooftop Studio – East Terrace
tags
Strength & Conditioning

Sunrise Strength is a dynamic 45-minute class designed to enhance muscle tone and build strength through a series of resistance-based circuits. With guided instruction and curated music, you'll move through squats, presses, pulls, and core work using dumbbells, resistance bands, and body weight. Perfect for early risers looking to energize their morning and build lean muscle in an inspiring rooftop setting.

Sunrise Strength

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